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Yes, in my previous article about my psychiatric treatmen t, I stated that I had an appointment with my doctor on the 24th and that I would inform you depending on the situation. I didn't want to keep you waiting any longer. For this reason, let's move on to our article right away. The session went very well. My doctor greeted me as always with a smiling face. We had a discussion about my situation before we talked about medication dosage. My main troubles started to recur, we talked about these situations. He advised me of new methods and new ways of relaxation. He stated that it is quite normal that the problems may decrease or increase in some periods, and there is nothing to be afraid of. I thought about the new advice he gave me and agreed that it could be very useful. Later in the session, we tried a different method during the interview. This method was about how I should deal with these troubles when my troubles increased. I implemented these recommendations in a 15-m...

 YOU WILL ALWAYS WANT TO DO IT YOURSELF "HOME MADE BREAD" Ingredients for Home Bread Making Recipe 2 tablespoons of dry yeast 1 tablespoon of granulated sugar 1.5-2 glasses of warm water (350 ml) 4 glasses of flour (500 g) 2 teaspoons of salt (wipe) For the above; Yoghurt Home Made Bread How to Make Bread Making Recipe at Home? First of all, let's add dry yeast and sugar to the warm water that we took in a suitable container for the yeast to dissolve. Since the yeast I am using now is active dry yeast, I will not wait too long. If you are going to use normal yeast, it is enough if you wait for 8-10 minutes for the yeast to activate. If you are going to use instant yeast, you do not need to wait, you can use fresh yeast by thawing it in the same way. Let's take flour into the kneading bowl, add salt to it and open the middle in the form of a pool. Let's pour the thawed yeast into the pit we prepared and start kneading our dough. Because the dough is soft, it may st...

What are the benefits of blueberries? How to consume blueberries? Where do blueberries grow? How much blueberries should be consumed? blueberries What are the benefits of blueberries?   1. Regulates blood sugar In type 2 diabetes, insulin resistance or metabolic syndrome, irregular blood sugar is secreted. Of course, a diet program specific to this problem is applied. But according to studies, those who consume blueberry regularly have more regulated blood sugar than those who do not. 2. Cleanses the urinary tract Most urinary tract infections are caused by a bacterium known as E. coli. Since these bacteria adhere to the urinary tract, they cannot be excreted in the urine. Blueberry, on the other hand, cleans the urinary tract from this bacteria with its natural antibiotic feature.   3.Reduces vision loss Blueberry has the feature of preventing vision loss due to its high anthocyanin content. It can protect against macular degeneration, cataracts, myopia, dry eyes and even inf...

 Hello, I told you about my psychologist treatment and psychiatry treatment in my previous article. More precisely, I planned to explain the process to you by constantly updating it. Click for my previous article on    Psychiatry - Psychiatric - Psychiatric Treatment - Drug Therapy - Therapy Let's continue where we left off psychologist treatment The reason for the interruption with the previous article was to observe the changes in myself and the progress in treatment more clearly and to share more accurate information. During this time, I have had a few problems from time to time. I've had situations of obsession or repetition. At times, I experienced a state of anxiety and fear. But in general, I can say that I am good. I will be seeing my psychiatrist again on the 24th of this month. In this meeting, we will provide an update on the dose and frequency of use of the drug I use. We will also make an assessment about the processes. As I mentioned in my previous article, ...